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  ],
  "intro": "<p> This lightened-up mac and cheese with pumpkin and caramelized onions gets extra flavor from Gruy&amp;egrave;re and smoked Gouda cheese.&amp;nbsp; </p>",
  "difficulty": "medium",
  "prepTime": 10,
  "cookTime": 30,
  "totalTime": 40,
  "serves": 8,
  "pot": false,
  "spicy": false,
  "author": null,
  "image": [],
  "recipeCategory": [],
  "video": [],
  "cuisine": [],
  "rating": null,
  "ratingCount": null,
  "tools": [],
  "ingredients": [
    {
      "label": "1 lb Ronzoni® Cavatappi",
      "amount": null,
      "measurement": null,
      "category": null,
      "__typename": "ingredients_TableRow"
    },
    {
      "label": "2 Tbsp olive oil",
      "amount": null,
      "measurement": null,
      "category": null,
      "__typename": "ingredients_TableRow"
    },
    {
      "label": "2 onion, thinly sliced",
      "amount": null,
      "measurement": null,
      "category": null,
      "__typename": "ingredients_TableRow"
    },
    {
      "label": "½ tsp salt",
      "amount": null,
      "measurement": null,
      "category": null,
      "__typename": "ingredients_TableRow"
    },
    {
      "label": "½ tsp freshly ground black pepper",
      "amount": null,
      "measurement": null,
      "category": null,
      "__typename": "ingredients_TableRow"
    },
    {
      "label": "⅛ tsp granulated sugar",
      "amount": null,
      "measurement": null,
      "category": null,
      "__typename": "ingredients_TableRow"
    },
    {
      "label": "3 garlic cloves, minced",
      "amount": null,
      "measurement": null,
      "category": null,
      "__typename": "ingredients_TableRow"
    },
    {
      "label": "4 tsp fresh thyme, finely chopped",
      "amount": null,
      "measurement": null,
      "category": null,
      "__typename": "ingredients_TableRow"
    },
    {
      "label": "1 cup pumpkin puree",
      "amount": null,
      "measurement": null,
      "category": null,
      "__typename": "ingredients_TableRow"
    },
    {
      "label": "2 Tbsp Dijon mustard",
      "amount": null,
      "measurement": null,
      "category": null,
      "__typename": "ingredients_TableRow"
    },
    {
      "label": "¼ tsp ground nutmeg",
      "amount": null,
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      "instruction": "Stir in bread crumbs; cook, stirring, for 3 to 5 minutes or until golden brown",
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